Short answer is yes. It may take a little longer, but yes. Let me throw a question right back at you; Do you enjoy going out with your friends? We take part in exercise for our overall health, mentally and physically but most of the time it is because it makes us feel fucking fabulous….
“Never let the fear of striking out, keep you from playing the game” Have you ever suffered with gym anxiety? Yeah me too.. and every other kind of anxiety for that matter! When you first step into the gym you feel like such a small fish in a big pond, the gym equipment is like…
Ever feel like you’re not good enough? Ever questioned your own ability? Do you ever look at other people and compare yourself? Yeah me too. Every person has their own struggles and insecurities, the majority of people only show you what they want you to see and that’s something I am hoping to change. We…