Short answer is yes. It may take a little longer, but yes. Let me throw a question right back at you; Do you enjoy going out with your friends? We take part in exercise for our overall health, mentally and physically but most of the time it is because it makes us feel fucking fabulous….
“Never let the fear of striking out, keep you from playing the game” Have you ever suffered with gym anxiety? Yeah me too.. and every other kind of anxiety for that matter! When you first step into the gym you feel like such a small fish in a big pond, the gym equipment is like…